We’re not as Bad as We Think We Are (so keep your hopes up).

One of the ways we can become more hopeful about ourselves is to continually step back from the daily deluge of information. When we do, we will likely remember two human tendencies. 1) We engage in negative biasing, which is…

THE WILLPOWER INSTINCT | By Kelly McGonigal, Ph.D.

Welcome to the world of craving. Whether it’s the double espresso shots in the already jitter-inducing coffee, the incessant iPhone check or play, the carcinogenic cigarette, or a habitual way of treating others, we all understand willpower - or more…

The Power of Habit: Why We Do What We Do in Life and Business

Charles Duhigg, Random House 2012 The science of habits is a fascinating subject, one that held Charles Duhigg, the Pulitzer Prize-winning business reporter with the New York Times, in a ten-year thrall and inspired his 2012 international bestseller The Power…